Winter Course 2026
Insight and Skillfulness: transcendent qualities to realize freedom
Tisarana is offering a 10 week Winter meditation course starting on Sunday the 15th of November. Each week the course will present an in depth teaching of the Buddha and a specific skill to recognise and overcome suffering. This will be followed by meditation. New students can learn how to practice Vipassana meditation and experienced students practice together in the hall.
Programme
15 November Transcendent Skillfulness. Mindful effort
29 November History of the Buddha. Skillful breathing
6 December The Four Noble Truths. Eightfold skills
13 December Virtuous Behaviour. Ethical skills
20 December The Sublime States. Skillfully cultivating loving-kindness (metta)
27 December Disentangling the Tangle. The skills to recognise suffering and freedom
3 January Emotional Courage and Healing. Skillful means
10 January The Transformative Power of Insight. Sharpening the knife
17 January Intention and Effort. Skillful purpose
24 January Nibbana. The benevolent skill of the middle way
Sign up
To sign up, WhatsApp or SMS Tisarana a day or so in advance 722 008 067.
Arrival at 9.50, start 10h (Sunday). Welcome to attend a single day or the full course.
The course is on donation.
